A whole new ball game, you can feel good about (and from) this snack

  • Apr. 28, 2020 9:00 a.m.
A whole new ball game, you can feel good about (and from) this snack
A whole new ball game, you can feel good about (and from) this snack
A whole new ball game, you can feel good about (and from) this snack

Snacking is often driven by convenience, cravings and the urge to quickly soothe those hunger pangs. By mid-afternoon, many of us are reaching for a little something to get us through a workout or tide us over until dinner — chocolate bar and coffee at 3 pm sound familiar?

But many of those convenient and accessible packaged and baked goods offer a short-lived energy boost, followed by the ever-dreaded sugar crash. And as we become more health-conscious and active, the demand for nutritious, guilt-free snack alternatives is on the rise.

With this in mind, Ann Conrod and Sean Wallbridge, founders of Victoria’s Ballsy Foods, have created a line of protein balls, a highly customizable snack alternative offered in a variety of flavour and dietary profiles to curb energy dips and boost nutrient consumption. (And, yes, the company has a lot of fun using various plays on the word “balls.”)

Ann, who is also the owner of a nutrition coaching company called Fettle + Food and a personal trainer at Innovative Fitness, began incorporating protein balls into her clients’ weekly diets.

“The biggest challenge for a lot of people is meal prep and finding healthy snacks. I started making up recipes for protein balls to fill this void. I’d make them weekly, [customized] specifically for my clients,” Ann explains.

One of those clients was Sean.

“Sean was one of the biggest supporters; he loved the protein balls right away. He is not one to sit down and have big meals during the day, preferring to eat something quick and small several times a day to keep his energy levels up,” says Ann.

During their personal training sessions at Innovative Fitness, Sean began putting the bug in Ann’s ear to start a protein ball company.

“These balls last seven to 10 days in the fridge, and I don’t feel guilty about eating them. I know I’m eating something healthy and I don’t crash,” Sean explains.

Operating as an online store, exclusively servicing Greater Victoria, the balls are handmade to order on Sundays.

“All weekly orders are made fresh on Sunday and are delivered free to your home that night or Monday morning,” says Sean, “We offer packs of 12 in glass containers which allow us to avoid waste.”

The store has two constant flavours — the Bl’ann’d Ball and the Blue Ball — and one rotating flavour that changes every four to eight weeks. All of the balls are gluten-free, and the Bl’ann’d Balls are also vegan.

“All of our balls are oat-based, so they are not keto. We are aiming to bring sugar levels down, so they are lightly sweetened with maple syrup or honey. Every ball is filled with healthy carbs, fibre and protein powder. The other flavours incorporated are based on the specific ball,” says Ann.

Every ball comes with directions for consumption. Some are anytime balls, and some are workout balls.

“You could eat all of the balls anytime, but some give you a bit more energy before or after a workout and sustain you until your next meal. The highest carb count is 15 grams, and protein ranges from four to six grams depending on the type of ball,” explains Ann.

With rotating flavours that have included chocolate and salted caramel, Ballsy Foods is making it easy for you to keep your hands off that secret desk drawer filled with sweet treats. It’s effectively ensuring that you can feel good about snacking and, more importantly, feel good from snacking.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

(Photo: Now-Leader).
Surrey Schools seeking community input for 2021-22 budget

Majority of it is pre-allocated, but room to address priorities in the community

An example of a Surrey Police cruiser, showcased at Mayor Doug McCallum’s State of the City Address at Civic Hotel in May of 2019. (File photo: Amy Reid)
Surrey Police Service hires first three inspectors as ‘next layer of leadership’

Three men have more than 80 years of combined experience

Whalley Chiefs general manager Paul Hargreaves in the stands at the club's diamond at Whalley Athletic Park. (Photo: Tom Zillich)
Surrey baseball clubs prep for spring games as COVID threatens another season

‘I’m really excited about this year, because we have the troops in place,’ Whalley Chiefs GM says

Scales of Justice
Court awards woman $167K after vehicle was struck by White Rock taxi in 2016

Plaintiff’s knee injuries and resulting chronic pain disability are genuine, judge rules

TEASER - SAGAís Gift Shop Manager Barbie Warwick wearing The Summons while sketching in Facing Time exhibit. Photo by Pardeep Singh.jpg
‘The Summons’ face masks created as fundraiser for Surrey Art Gallery Association

Image of magnolia flower and poetry printed on specially designed mask

B.C. Health Minister Adrian Dix and provincial health officer Dr. Bonnie Henry head for the B.C. legislature press theatre to give a daily update on the COVID-19 pandemic, April 6, 2020. (B.C. government)
B.C. nears 300,000 COVID-19 vaccinations, essential workers next

564 new cases, four deaths, no new outbreaks Thursday

Walter Gretzky father of hockey hall-of-famer Wayne Gretzky waves to fans as the Buffalo Sabres play against the Toronto Maple Leafs during third period NHL hockey action in Toronto on Tuesday, Jan. 17, 2017. THE CANADIAN PRESS/Nathan Denette
Walter Gretzky, father of the Great One, dies at 82

Canada’s hockey dad had battled Parkinson’s disease and other health issues

Municipal Affairs Minister Josie Osborne speaks in the B.C. legislature, March 4, 2021. (Hansard TV)
B.C. Liberals, NDP sing in harmony on local election reforms

Bill regulates paid canvassers, allows people in condo buildings

(National Emergency Management Agency)
No tsunami risk to B.C. from powerful New Zealand earthquake: officials

An 8.1 magnitude earthquake shook the north of New Zealand Thursday morning

(AP Photo/Richard Vogel, File)
Pandemic stress, isolation key factors as to why Canadians turned to cannabis, alcohol

Study found that isolation played key role in Canadians’ substance use

Burnaby Mounties responded to 56 complaints and issued 10 tickets to people flouting COVID-19 restrictions in February. (Patrick Davies/100 Mile Free Press)
COVID denier fined $2,300 for hosting gathering in her home: Burnaby RCMP

The woman told Mounties she does not believe the pandemic is real

Grand Forks’ Gary Smith stands in front of his Church of the Flying Spaghetti Monster float. Photo: Submitted
Grand Forks’ Flying Spaghetti Monster leader still boiling over driver’s licence photo

Gary Smith, head of the Church of the Flying Spaghetti Monster of B.C., said he has since spoken to lawyers

RCMP members responded to calls of a man-down at Landsdowne mall in Richmond Wednesday afternoon. The 40-year-old was suffering from stab wounds. (Phil McLachlan/Capital News)
Man in critical condition following afternoon attack outside Richmond mall: RCMP

The Vancouver resident was found lying injured outside Richmond’s Lansdowne Centre

Most Read