Exam season is fast approaching and Fraser Health wants to help students better manage their stress. (KF/Wikimedia Commons)

Tips to manage stress during post-secondary exams

The Fraser Health Authority says it’s okay to ask for help

Post-secondary students likely don’t need to be reminded that exam season is fast approaching, and Fraser Health is sharing ways to get help managing stress.

“It’s not uncommon for students to feel anxious or more pressure as exam time comes around,” said Dr. Kofi Bonnie, clinical nurse educator for Fraser Health, in a news release Thursday. “If their regular coping mechanisms and routines aren’t working, they shouldn’t be afraid to get assistance if they don’t feel well.”

Bonnie suggested establishing a regular sleep routine and getting six to eight hours of sleep each night.

Maintaining a healthy diet, using exercise as a “stress buster,” and avoiding drugs and alcohol, though that may be tempting, all help keep your mental health up.

Students who need to speak with someone can access the Fraser Health Crisis Line 24 hours a day at 604-951-8855.

READ MORE: Four B.C. schools on list of most students on ‘sugar daddy’ dating site



joti.grewal@bpdigital.ca

Like us on Facebook and follow us on Twitter

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

South Surrey boy, 11, hopes to raise $3,000 for Sources – and be Prime Minister

White Rock Coldest Night of the Year event to take place Feb. 22

Recharged Sharks aim for playoffs after ‘well-earned’ break

Bayside rugby club mixes youth with returning veterans in quest for men’s Div. 1 title

Pedestrian fatality in Surrey

Police are investigating at 183 Street and Highway 10

Spring is looming – what are you most looking forward to?

Spring is looming – what are you most looking forward to?… Continue reading

VIDEO: Minister reports ‘modest progress’ after blockade talks with First Nation

Wet’suwet’en hereditary chiefs say Coastal GasLink does not have authority to go through their lands

B.C. man released from quarantined cruise ship in Japan

Because Spencer Fehrenbacher has American citzensip, he was evacuated by the U.S.

Henrique scores 2 as Ducks soar past Canucks 5-1

Vancouver tumbles out of top spot in Pacific Division

Trudeau cancels Caribbean trip amid pipeline protests across Canada

Protests against Coastal GasLink have disrupted rail service

B.C. VIEWS: Inaction on pipeline protests not a viable response

Columnist Frank Bucholtz on how the Coastal GasLink pipeline dispute got so bad

PHOTOS: Top 10 memories of the 2010 Olympics

Black Press Media’s Jenna Hauck, shares some of her most memorable images of 2010 Winter Games

#FoxForFiver: Support grows in B.C. to put Terry Fox on new $5 bill

Terry Fox’ Marathon of Hope raised money for cancer research

Registration opens soon for BC 55+ Games in Richmond

2020 55+ Games have been officially scheduled for Sept. 15 to 19

Trudeau confers with cabinet ministers as rail blockades continue

The Trudeau government has been criticized for not doing more to end the blockades

Most Read