Exam season is fast approaching and Fraser Health wants to help students better manage their stress. (KF/Wikimedia Commons)

Tips to manage stress during post-secondary exams

The Fraser Health Authority says it’s okay to ask for help

Post-secondary students likely don’t need to be reminded that exam season is fast approaching, and Fraser Health is sharing ways to get help managing stress.

“It’s not uncommon for students to feel anxious or more pressure as exam time comes around,” said Dr. Kofi Bonnie, clinical nurse educator for Fraser Health, in a news release Thursday. “If their regular coping mechanisms and routines aren’t working, they shouldn’t be afraid to get assistance if they don’t feel well.”

Bonnie suggested establishing a regular sleep routine and getting six to eight hours of sleep each night.

Maintaining a healthy diet, using exercise as a “stress buster,” and avoiding drugs and alcohol, though that may be tempting, all help keep your mental health up.

Students who need to speak with someone can access the Fraser Health Crisis Line 24 hours a day at 604-951-8855.

READ MORE: Four B.C. schools on list of most students on ‘sugar daddy’ dating site



joti.grewal@bpdigital.ca

Like us on Facebook and follow us on Twitter

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Surrey monitoring traffic as vehicles again clog city streets

Compared with city’s 2019 weekly average, deepest volume reduction was in late March with up to 46 per cent less vehicles

Art’s Scarecrow Festival returns in September

Sixth annual event will be different than previous events because of the pandemic

Surrey’s top cop is keynote speaker at Surrey Board of Trade AGM

Asssistant Commissioner Brian Edwards will be on deck at Tuesday’s ‘virtual’ meeting

Refund emails from City of White Rock a ‘phishing’ scam

IT staff work to nullify security breach in ‘classic phishing campaign’

SPCA partners with Crime Stoppers

Many call in to the SPCA, but want to remain anonymous: Eccles

B.C. records new COVID-19 death, 85 more cases; Horgan calls on celebrity help

This brings the total number of active confirmed cases to 531 across the province

Horvat scores 2 as Vancouver Canucks beat Blues 5-2 in NHL playoff opener

Game 2 in best-of-seven series goes Friday night

Teachers to get 2 extra days to prepare for students’ return, now set for Sept. 10

Students will first start with orientation and learn rules of COVID-19 classroom policies

High-volume littering at Cape Scott draws ire from hiking groups

Popular Vancouver Island hiking spot not closing, but frustration about crowding grows

SFU to drop ‘Clan’ varsity team name

The ‘Clan’ name is shortened from ‘Clansmen,’ and was introduced roughly 55 years ago

New Tory leader must build a strong team in Commons and for the campaign: Scheer

Scheer marked his final day in the House of Commons today as leader of the Opposition

B.C. to hire 500 more COVID-19 contact tracers ahead of fall

Contract tracers add an ‘extra layer’ in the fight against the novel coronavirus

Feds commit $305M in additional funds for Indigenous communities during COVID-19

Money can be used to battle food insecurity and support children and mental health

We were a bit tone deaf: Hobo Cannabis renamed Dutch Love after backlash

Hobo Cannabis has various locations in Vancouver, Kelowna and Ottawa

Most Read