Eating your vegetables

Deb Rondeau shares a friend's grilled vegetable dish

Grilled vegetables are a tasty and easy way to eat healthy.

Grilled vegetables are a tasty and easy way to eat healthy.

Helen’s Grilled Vegetable Dish

Ingredients:

Choose veggies that are large and will not shrink with grilling.

We suggest onion, broccoli, cauliflower, zucchini, mushrooms chili peppers, eggplants, Brussels sprouts, artichokes or any vegetable of your choice.

½ cup olive oil

One large can of stewed tomatoes

Salt and pepper to taste

Sweet basil, Oregano, Parsley and Thyme

 

Method:

Spray a large baking dish with olive oil spray or other cooking spray

Add all or some of the above veggies

Mix olive oil and all spices, then pour over veggies

Lastly, cover the veggies with the stewed tomatoes

Put the pan in a preheated 350 degree oven

Bake for 90 minutes

When vegetables are grilled, remove from oven and either:

1.    Serve immediately or

2.    Cool, then cover with aluminum foil and store in fridge for up to 4 days

You may have this dish either hot or cold depending on your preference

(Recipe courtesy of Helen Janos)

Surrey North Delta Leader