Canadians get a D in physical activity: report card

Many Canadians don’t get the 150 minutes of moderate to vigorous activity per week

VIDEO: Twiggy the waterskiing squirrel to come to Vancouver boat show

Twiggy, along with her trusty lifeguard Rusty, will be performing a variety of tricks daily

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Surrey RCMP investigating dramatic brawl in Newton
Quidditch flies into Surrey
Vehicle fire on Highway 1 in Surrey slows traffic
Disney Plus warns viewers of scenes with 'outdated cultural depictions'

B.C. park reserve seeks ‘Poop Fairies’ for wolf conservation project

“It’s a pretty cool way to get involved in conservation in your area.”

Calling all Lower Mainland pinball pros to Abbotsford tournament tonight

Flipper Freaks Pinball Club hosts league night the last Saturday of every month

Seth Rogen, David Chang take ‘cannabis-fortified’ tour of Vancouver

Vancouver-born comedian smokes up Chang, shows him where to eat Breakfast, Lunch & Dinner

Fashion Fridays: Aritzia fall haul

Kim XO, helps to keep you looking good on Fashion Fridays on the Black Press Media Network

  • Oct 25, 2019

‘One Sailing White’: Passengers concoct punny drink names for BC Ferries’ onboard alcohol

One Sailing White, Expect Delay IPA and Duke Pint among the suggestions

Michigan couple with 21 grandchildren claims $80M Powerball

Fifty-four-year-old Phillip Chippewa of Suttons Bay won the large prize

Almost 90 per cent of Canadian workers admit going to work sick: survey

More than one-quarter of professionals always go to the office with cold or flu symptoms

B.C.-raised designer crafts election night dress for PM Trudeau’s wife

Sophie Gregoire’s golden dress has a Cowichan Valley connection

Travel search engine reveals where Canadians can fly for cheap this holiday season

KAYAK data shows holiday destinations in Jamaica, Colombia, U.S., St. Lucia are trending

Rare bird spotted in Victoria draws enthusiasts from across the continent

It’s the first time a yellow-browed warbler has been reported on the mainland of North America

Quebec town’s moose statue won’t seek to supplant Moose Jaw, Sask.’s famed Mac

Moose Jaw is fresh from knocking off Stor-Elvdal as the town with the world’s tallest moose statue

Fashion Fridays: 5 things to remove from your closet

Kim XO, helps to keep you looking good on Fashion Fridays on the Black Press Media Network

  • Oct 18, 2019

YouTube video of Revelstoke grizzly bear goes viral

Why did the grizzly bear cross the railway tracks?

VIDEO: B.C. man’s yard comes alive with grizzlies at night

Malakwa man has captured images of 12 different grizzlies on video

Cowichan Valley brothers win big in lottery for second time

Playing same numbers net big wins over a three year period

  • Oct 16, 2019