Brent Owen, owner and head coach at Keating CrossFit, sits on a stack of weights in his gym. Photography by Don Denton/Pearl Magazine

Brent Owen, owner and head coach at Keating CrossFit, sits on a stack of weights in his gym. Photography by Don Denton/Pearl Magazine

Crossfit For Life

Exercise training for fitness and well being

  • Aug. 28, 2018 10:43 a.m.

It’s a cool evening in October — you know the kind — black skies at six o’clock and a chill that shakes you to the bone. It’s a night that makes you want to curl up under a blanket and hide out until morning. Instead, I’m dashing across the parking lot and through the front door of Keating CrossFit for the first time.

The fully loaded gym is clean and rustic, with visible signs of hard work and determination suggested through conspicuous scratches here and there.

Brent Owen, owner and head coach, welcomes me and 10 others to our inaugural session of the Keating CrossFit beginner series. The series is one month long, consists of two lessons a week, and Brent, with an assistant coach, teaches the fundamentals of the sport. Beginner series are common at all CrossFit gyms but the extent and delivery vary.

As I stand in line with my beginner comrades, I’m afraid. Brent stands before us with a cool reserve and confidence. He’s incredibly fit and speaks fluently about CrossFit, demonstrating his intimate knowledge of the sport.

Brent takes us through a typical CrossFit workout, which includes a warm-up, strength training and a “workout of the day,” better known as WoD. He is meticulous in his training. He has the eye of a hawk and, with the help of his assistant coach, manages to pay individual attention to everyone, ensuring we are doing the movements correctly.

“People come in here and think CrossFit is going to be hard. But all exercise is hard; it’s more about the effort you’re willing to put in. The difference when you come into a class like CrossFit is that you have a coach, someone like me watching you, encouraging you and expecting you to work hard,” says Brent.

Brent opened Keating CrossFit in 2014. The father of three young children describes CrossFit as a vessel for propelling change in people’s lives.

“You want to change your life when you come in here. I fell in love with being fit, feeling good and being in a good mood all the time,” Brent explains. “Once you start getting a little bit better and you see that you can do things you never thought you could do, you build a whole new confidence, which carries through to every part of your life.

It’s been about five months since that first cool night and I have succumbed to the addictive nature of CrossFit. The sport is commonly referred to as the “CrossFit Community.” There is an undercurrent of acceptance and support for everyone’s personal circumstances and fitness level.

“CrossFit is for absolutely everyone. The movements are all scalable and practical. The hardest part for anyone is walking through the front door,” notes Brent.

CrossFit is a place where people of all ages (from teens right up to seniors), fitness levels and personal conditions — from injuries to pregnancies — come together to support one another in sport and in life.

I owe credit to Brent for a few important things: first, he has effectively debunked any negative connotations I previously had about the sport; second, he is beyond tolerant of my endless string of questions, even when I am repeating myself; third, the man has whipped me into better shape than I could have ever anticipated being in my life.

CrossFit workouts are designed to be comprehensive and include high intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics and strongman components.

The ten key physical qualities CrossFit contributes to are: cardiovascular/respiratory endurance, power, speed, coordination, stamina, strength, flexibility, agility, balance and accuracy.

Beginner Tips:

1) Find a good coach. I could never have started on this journey without the proficient instruction of Brent and the other coaches at Keating CrossFit.

2) Start slowly and respect the limits of your body. I am still the slowest and lightest lifter in every class I go to, but I know I’m working my hardest, and listening to my body (in and out of class).

3) Don’t be afraid to speak up. If something doesn’t feel right, or a movement is hurting you in any way, tell your coach; he or she can easily offer you tips or an alternative exercise.

– Story by Chelsea Forman

Story courtesy of Boulevard Magazine, a Black Press Media publication

Like Boulevard Magazine on Facebook and follow them on Instagram

CrossfitExerciseFitnessHealthHealth and wellnessLifestylePearl MagazinePhysical fitnessTrainingWorking outWorkout

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Eternity Medical Equipment’s ECAN95 masks have received Health Canada approval and CSA certification. (Eternity Medical Equipment photo)
South Surrey N-95 equivalent manufacturer launches mask recycling program

Eternity Medical Equipment partners with Ontario-based LifeCycle Revive

Surrey Fire Service at a garage fire in the 14400-block of 82A Ave on March 22, 2021. (Photo: Shane MacKichan)
‘Perfect storm’ of variants, increasing COVID cases are concerning for Surrey fire chief

Between police and fire, Larry Thomas said there are 8 confirmed cases, 18 others isolating

Surrey Fire Service is on scene of a fire in the 12300-block of 72A Avenue Saturday morning (April 10). (Photo: Shane MacKichan)
Surrey crews on scene of house fire

It happened in the 12300-block of 72A Avenue

Emergency crews on scene after a small plane crashed in a grassy area on the northeast side of Boundary Bay Airport Saturday morning (April 10). A freelancer said the plane caught fire and one person was transported to hospital by BC Emergency Health Services. (Photo: Shane MacKichan)
Small plane crashes at Delta’s Boundary Bay Airport

Plane appears to have suffered ‘significant’ damage, says freelancer

Signage on a South Surrey sidewalk reminds pedestrians to respect social-distancing guidelines. (Photo: Tracy Holmes)
Surrey records 4,400 COVID-19 cases in March

New cases almost doubled between February, March

B.C. Health Minister Adrian Dix and Premier John Horgan describe vaccine rollout at the legislature, March 29, 2021. (B.C. government)
1,262 more COVID-19 infections in B.C. Friday, 9,574 active cases

Province’s mass vaccination reaches one million people

B.C. Premier John Horgan responds to questions during a postelection news conference in Vancouver, on Sunday, October 25, 2020. British Columbia’s opposition Liberals and Greens acknowledge the COVID-19 pandemic has presented huge challenges for Horgan’s government, but they say Monday’s throne speech must outline a coherent plan for the province’s economic, health, social and environmental future. THE CANADIAN PRESS/Darryl Dyck
Horgan’s NDP to bring in throne speech in B.C., Opposition wants coherent plan

Farnworth said the budget will include details of government investment in communities and infrastructure

FILE - An arena worker removes the net from the ice after the Vancouver Canucks and Calgary Flames NHL hockey game was postponed due to a positive COVID-19 test result, in Vancouver, British Columbia, in this Wednesday, March 31, 2021, file photo. As vaccinations ramp up past a pace of 3 million a day in the U.S, the NHL is in a tougher spot than the other three major North American professional sports leagues because seven of 31 teams are based on Canada. (Darryl Dyck/The Canadian Press via AP, File)
Vancouver Canucks scheduled to practice Sunday, resume games April 16 after COVID outbreak

Canucks outbreak delayed the team’s season by eight games

Two-year-old Ivy McLeod, seen here on April 9, 2021 with four-year-old sister Elena and mom Vanessa, was born with limb differences. The family, including husband/dad Sean McLeod, is looking for a family puppy that also has a limb difference. (Jenna Hauck/ Chilliwack Progress)
B.C. family looking for puppy with limb difference, just like 2-year-old Ivy

Ivy McLeod born as bilateral amputee, now her family wants to find ‘companion’ puppy for her

A vehicle that was driven through the wall of a parkade at Uptown Shopping Centre and into the nearby Walmart on April 9 was removed through another hole in the wall later that night. (Photo via Saanich Police Department and Ayush Kakkar)
Vehicle launched into B.C. Walmart removed following rescue of trapped workers

Crews cut new hole in parkade wall to remove vehicle safely

Four members with Divers for Cleaner Lakes and Oceans were out at Cultus Lake on March 28 and 29 hauling trash out of the waters. (Henry Wang)
PHOTOS: Out-of-town divers remove 100s of pounds of trash from Cultus Lake

Members of Divers for Cleaner Lakes and Oceans hauled out 470 pounds of trash over two days

As of Saturday, April 10, people born in 1961 are the latest to be eligible for a COVID-19 vaccine. (Black Press files)
B.C. residents age 60+ can now register to get their COVID-19 vaccine

Vaccine registration is now open to people born in 1961 or earlier

A new saline gargle test, made in B.C., will soon be replacing COVID-19 nasal swab tests for kids. (PHSA screenshot)
Take-home COVID-19 tests available for some B.C. students who fall ill at school

BC Children’s Hospital plans to provide 1,200 kits to Vancouver district schools this April

Most Read