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Special
Special
Supporting your local Green Fighter
The Kin's Green Fighters are supporting the Canadian Cancer Society.
Feb 26, 2013 7:00 AM
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Learning to celebrate you
Deb Rondeau shares tips on how you can learn to appreciate yourself.
Feb 22, 2013 8:00 PM
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Eating your vegetables
Deb Rondeau shares a friend's grilled vegetable dish
Feb 20, 2013 8:00 PM
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Challengers start initial health and fitness testing
Some of the Kin's Green Fighters challengers underwent health and fitness testing before the start of the challenge.
Feb 18, 2013 5:00 AM
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Getting your body moving
Deb Rondeau offers tips to challengers on getting back into the exercise habit.
Feb 16, 2013 6:00 PM
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Introducing the Surrey challenger
Angie Bunnell is hoping the Kin's Green Fighters challenge will motivate her to continue working on getting healthier.
Feb 13, 2013 3:00 PM
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A different take on pesto
Deb Rondeau shares her recipe for avocado pesto quinoa.
Feb 8, 2013 3:00 PM
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Combating What Would They Think
Deb Rondeau has some tips for challengers worried about how other people see them.
Feb 6, 2013 8:00 PM
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Making healthy changes starts with water
Getting enough water is one of the most important things to remember when dieting.
Feb 1, 2013 12:00 PM
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Making caesar salad just a bit healthier
Deb Rondeau presents her favourite healthy Caesar salad dressing.
Feb 1, 2013 7:00 AM
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