Special

The 13 participants in the Kin's Green Fighters challenge are raising money for the Canadian Cancer Society.

Supporting your local Green Fighter

The Kin's Green Fighters are supporting the Canadian Cancer Society.

  • Feb 26, 2013
Deb Rondeau

Learning to celebrate you

Deb Rondeau shares tips on how you can learn to appreciate yourself.

Grilled vegetables are a tasty and easy way to eat healthy.

Eating your vegetables

Deb Rondeau shares a friend's grilled vegetable dish

Some of the Kin's Green Fighters challengers underwent health and fitness testing before the start of the challenge.

Challengers start initial health and fitness testing

Some of the Kin's Green Fighters challengers underwent health and fitness testing before the start of the challenge.

  • Feb 18, 2013
Some of the Kin's Green Fighters challengers underwent health and fitness testing before the start of the challenge.
Deb Rondeau

Getting your body moving

Deb Rondeau offers tips to challengers on getting back into the exercise habit.

Deb Rondeau
Angie Bunnell is working on leading a healthier life and wants to continue this with the Kin's Green Fighters challenge.

Introducing the Surrey challenger

Angie Bunnell is hoping the Kin's Green Fighters challenge will motivate her to continue working on getting healthier.

Angie Bunnell is working on leading a healthier life and wants to continue this with the Kin's Green Fighters challenge.
Avocado pesto on quinoa can be an easy

A different take on pesto

Deb Rondeau shares her recipe for avocado pesto quinoa.

Avocado pesto on quinoa can be an easy
Deb Rondeau has maintained a 250-pound weight loss for more than two years.

Combating What Would They Think

Deb Rondeau has some tips for challengers worried about how other people see them.

Deb Rondeau has maintained a 250-pound weight loss for more than two years.
Deb Rondeau

Making healthy changes starts with water

Getting enough water is one of the most important things to remember when dieting.

Deb Rondeau
Caesar salad doesn't have to be a diet buster.

Making caesar salad just a bit healthier

Deb Rondeau presents her favourite healthy Caesar salad dressing.

Caesar salad doesn't have to be a diet buster.
Guacamole is an easy

A taste of Mexico with guacamole

Deb Rondeau shares her recipe for guacamole, a healthy alternative to mayo and other high-calorie spreads.

Guacamole is an easy
A chilled gazpacho soup is a great addition to a healthy diet.

Chilled gazpacho soup makes for a delicious meal

Deb Rondeau offers challengers one of her great recipes.

A chilled gazpacho soup is a great addition to a healthy diet.
Deb Rondeau

Rondeau offers food tips to challengers

Surrey resident Deb Rondeau has a few ideas on eating a healthy diet.

Deb Rondeau
Deb Rondeau and her trainer Maarten Van Nus try on a pair of her pre-weight loss pants.

Rondeau an inspiration to those looking to shed some pounds

Surrey resident Deb Rondeau lost 250 pounds and has maintained her weight loss for almost two years.

Deb Rondeau and her trainer Maarten Van Nus try on a pair of her pre-weight loss pants.
UBC Chemical Engineering Student Ben Duenas plans to get in shape and meet new people in 2013.

New year, new attitude

Beware – laziness and lack of motivation can scuttle your healthy resolutions

UBC Chemical Engineering Student Ben Duenas plans to get in shape and meet new people in 2013.
A study suggests that eating grapes can help prevent Alzheimer's Disease.

Grapes are food for thought

A study suggests that eating grapes could help prevent Alzheimer's Disease.

A study suggests that eating grapes can help prevent Alzheimer's Disease.
Cucumbers aren't the only vegetable that's good for your skin.

Natural spa treatments at home with fruits and vegetables

Fresh produce can be used for a variety of spa treatments at home.

Cucumbers aren't the only vegetable that's good for your skin.
How you eat an orange can say something about your personality.

Oranges tell you something about yourself

How you peel your orange says something about who you are.

How you eat an orange can say something about your personality.
Geeroy Simon of the BC Lions says his One Thing is to get regular checkups

Reducing your cancer risk one step at a time

The Canadian Cancer Society is encouraging people to change just one thing about their lives this year to prevent cancer.

Geeroy Simon of the BC Lions says his One Thing is to get regular checkups
Marie Welton teaches a group the basics of swing dancing.

Swinging into a new year

Jump Joint Swing offers 10-week Lindy Hop courses to get you into shape

Marie Welton teaches a group the basics of swing dancing.