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Some of the Kin's Green Fighters challengers underwent health and fitness testing before the start of the challenge.
Deb Rondeau offers tips to challengers on getting back into the exercise habit.
Angie Bunnell is hoping the Kin's Green Fighters challenge will motivate her to continue working on getting healthier.
Deb Rondeau shares her recipe for avocado pesto quinoa.
Deb Rondeau has some tips for challengers worried about how other people see them.
Getting enough water is one of the most important things to remember when dieting.
Deb Rondeau presents her favourite healthy Caesar salad dressing.
Deb Rondeau shares her recipe for guacamole, a healthy alternative to mayo and other high-calorie spreads.
Deb Rondeau offers challengers one of her great recipes.
Surrey resident Deb Rondeau has a few ideas on eating a healthy diet.
Surrey resident Deb Rondeau lost 250 pounds and has maintained her weight loss for almost two years.
Beware – laziness and lack of motivation can scuttle your healthy resolutions
A study suggests that eating grapes could help prevent Alzheimer's Disease.
Fresh produce can be used for a variety of spa treatments at home.
How you peel your orange says something about who you are.
The Canadian Cancer Society is encouraging people to change just one thing about their lives this year to prevent cancer.
Jump Joint Swing offers 10-week Lindy Hop courses to get you into shape